7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair

A popular ingredient finding its way into many Indiangravies, cashew - a plant originating from Brazil, is a nut high in minerals. Brought to India by traders, the cashew tree grows up to exceptional heights having...

Why Soaked Almonds are Better Than Raw Almonds

Rich, crunchy and gorgeous - Brown cased almonds(badaam) are not just rich in vitamins and nutrients, they're also a real joy to cook with. Shred them over...

The Science of Hunger: How to Control It and Fight Cravings

Whether you're trying to lose weight, maintain weight loss or just stay healthy, at some point, you're going to get hungry. But simply eating whenever the urge...

Food for Thought: Americans Just Can’t Stop Throwing Out Food

Food waste is piling up in America, and although the vast majority of Americans feel bad about throwing out food, most of us also think it would...

Yes, Dads Give Kids Less-Healthy Food: Here’s Why

It's a childhood memory that many people may have: When Mom isn't home for dinner, Dad takes charge … and orders pizza. Or throws some hot dogs...

Does Eating Beef Jerky Cause Psychiatric Symptoms? Not So Fast.

Here's a strange bit of health news: A new study found that people bipolar disorder who develop mania — a mental state characterized by an intensely positive mood, high energy, confusion...